chickpeas Archives - Splurge with Ella /tag/chickpeas/ Simple recipes made with real ingredients Wed, 01 Apr 2020 17:54:22 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://i0.wp.com/splurgewithella.com/wp-content/uploads/2019/10/cropped-Screen-Shot-2019-10-30-at-11.44.31-PM-1.png?fit=32%2C32&ssl=1 chickpeas Archives - Splurge with Ella /tag/chickpeas/ 32 32 164748036 Easy Homemade Hummus /easy-homemade-hummus/&utm_medium=rss&utm_campaign=easy-homemade-hummus /easy-homemade-hummus/#comments Wed, 18 Sep 2019 19:02:06 +0000 /?p=500 This easy homemade hummus recipe is simple, flavorful, and delicious. The addition of crispy chickpeas in this dish will take your hummus to the next level. There is nothing quite like freshly made, creamy hummus. This recipe is one of my favorite weekday snacks because 

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This easy homemade hummus recipe is simple, flavorful, and delicious. The addition of crispy chickpeas in this dish will take your hummus to the next level.

homemade hummus

There is nothing quite like freshly made, creamy hummus. This recipe is one of my favorite weekday snacks because it is easy, nutritious, and tastes amazing! Homemade hummus also makes an amazing appetizer for any dinner party or special occasion. Plus, this recipe has the unique addition of crispy chickpeas to take your hummus game to the next level! The textural combination of smooth and creamy hummus alongside the crispy and flavorful chickpeas is a truly magical experience!

crispy chickpeas

My obsession with Crispy Chickpea Hummus was inspired by my favorite restaurant of all time – Suraya. If you are in the Philadelphia area, you have to make a reservation at Suraya. Specializing in Lebanese fare, this enchanting restaurant is also a cafe, a market, and an outdoor garden all in one. I can assure you that every item on their menu will blow you away, but their hummus is a must-have. It is unbelievably smooth, flavorful, and served with a pillow of steaming hot pita straight from their brick oven. I’m honestly drooling just thinking about it! After ordering their Crispy Chickpea Hummus time and time again, I finally decided to create my own version that I could enjoy every day!

Although the chickpeas in Suraya’s hummus are fried, the chickpeas in this recipe are baked to crispy perfection to ensure that this dish is still a guilt-free and healthy choice! I also chose to season the chickpeas with chili powder, cumin, and salt. These flavors complement and amplify all of the ingredients in the hummus by adding a bit of spice! Side note: These chickpeas are extremely addicting. Sometimes I eat them before they can even make it onto the hummus!

homemade hummus

Homemade Hummus Ingredient Breakdown:

Let’s start with the chickpeas, also known as garbanzo beans, these legumes are the main ingredient in hummus. Chickpeas are rich in vitamins, a great source of fiber, and high in protein, which makes them a wonderful addition to any vegan or vegetarian diet!

Next up, we have tahini. Tahini is made from sesame seeds that have been toasted and ground into a paste and has a similar texture to nut butter. The tahini you add to your hummus should be rich, creamy, and slightly nutty. This powerful ingredient will ensure your hummus has hints of sesame and nuttiness in every bite.

High-quality olive oil is another important player in creating a sophisticated flavor profile by adding the perfect tang to your creamy hummus.

Fresh lemon juice, garlic cloves, and salt are key ingredients that will add tons of flavor depth to your homemade hummus. When these ingredients are paired with the tanginess from the olive oil, and nuttiness from the tahini; you have an amazing (and addictive) flavor combination.

Lastly, ICE cold water will help to make your hummus EXTRA creamy and smooth. If you are having trouble obtaining the texture that you want, try adding a little more cold water to help this process along!

Once you make this hummus, you will never turn to store-bought again. Bring this dish as an appetizer to your next dinner party and the crispy chickpeas will make your homemade hummus a crowd favorite! Check out my other chickpea recipes for more inspiration: Healthy Peanut Butter Cookies and Flourless Peanut Butter Blondies.

homemade hummus
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Easy Homemade Hummus

Easy, creamy, and delicious homemade hummus recipe that will beat store bought every time!
Course Appetizer, Snack
Prep Time 10 minutes
Cook Time 45 minutes
Servings 6

Ingredients

Crispy Chickpeas

  • 1 can of chickpeas (15 oz) rinsed, drained, and patted dry
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt

Hummus

  • 1-2 fresh garlic cloves
  • ½ lemon, squeezed
  • ¼ cup ice cold water
  • ¼ cup tahini
  • 1 can of chickpeas rinsed and drained
  • 2 tablespoons olive oil
  • 1-2 teaspoons salt
  • freshly ground black pepper to taste
  • 1/2 teaspoon ground cumin optional

Instructions

Crispy chickpeas

  • Preheat oven to 400 degrees.
  • Combine chickpeas, olive oil, and salt and spread evenly on a tray (be sure to first rinse your chickpeas and pat them dry before combining with other ingredients).
  • Bake for 30 minutes and then add the rest of the spices.
  • Bake for another 10-15 minutes until crispy.

Hummus

  • Start by adding your garlic and lemon juice to a food processor and pulse for 30 seconds.
  • Add your ice cold water to your food processor and pulse on high for another 30 seconds.
  • Add your tahini and pulse on high until you have reached a light and fluffy consistency.
  • Add your chickpeas and blend until completely smooth and creamy.
  • While your food processor is still on, drizzle in your olive oil until completely incorporated.
  • Add in salt, cumin, and any other additional spices and blend until completely combined.
  • Top with additional olive oil, spices, parsley, and crispy chickpeas.

Notes

Store in an airtight container in fridge.

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Healthy Peanut Butter Cookies /healthy-peanut-butter-cookies/&utm_medium=rss&utm_campaign=healthy-peanut-butter-cookies /healthy-peanut-butter-cookies/#comments Thu, 11 Jul 2019 14:44:00 +0000 /?p=288 This recipe is for all my peanut butter and chocolate lovers! These Peanut Butter Cookies contain a secret ingredient that makes them soft, chewy, and healthy! You will absolutely LOVE these thick and chewy Peanut Butter Chickpea Cookies! Yes, you read that right. These cookies 

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This recipe is for all my peanut butter and chocolate lovers! These Peanut Butter Cookies contain a secret ingredient that makes them soft, chewy, and healthy!

healthy peanut butter cookies

You will absolutely LOVE these thick and chewy Peanut Butter Chickpea Cookies! Yes, you read that right. These cookies are made with chickpeas, and YES they’re amazing. Did I mention these little gems are also vegan, refined sugar-free, and grain-free? Although, I promise you would never know the difference because these cookies are filled with peanut butter flavor and melt in your mouth with every bite.

healthy peanut butter cookies

I developed this recipe during a phase of chickpea obsession. After eating chickpeas multiple times a day, I finally decided that I wanted to utilize them as a healthy flour alternative in baking. I first tried to make my own chickpea flour out of dried chickpeas, but it was slightly unsuccessful. I then moved onto using canned chickpeas, which lead to the creation of these amazing cookies!

Why this recipe works

I wanted this recipe to be easy, guilt-free, and still taste indulgent. There are four key ingredients in this recipe: chickpeas, peanut butter, maple syrup, and baking soda.

Chickpeas have become one of my new favorite flour alternatives. Not only are they are filled with health benefits, but they also make these cookies super thick and chewy. Using peanut butter in this recipe gives these cookies the addition of healthy fat, and further gives them their amazing peanut butter flavor! I chose to use maple syrup as the sugar alternative to help thin out the dough and add a wonderful sweetness. The last key ingredient is baking soda. This leavening agent is used in baked goods to help give batters or doughs a lighter texture, and works to give these cookies a little extra lift!

Now that you know the basics, all you have to do is throw together everything in a food processor! Then you will have your amazing and healthy cookies in less than 15 minutes! Be sure to check out this Flourless Peanut Butter Blondie recipe for another easy, healthy, and amazing dessert.

healthy peanut butter cookies

These cookies have become a staple item in our household, and I have definitely made this recipe multiple times in a day because they disappear so fast! I hope you enjoy these guilt-free indulgences as much as we do. Happy baking!

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Healthy Peanut Butter Cookies

These cookies are made secretly healthy and vegan with a little help from chickpeas. Chickpeas make these cookies soft, chewy, and completely guilt free!
Course Dessert
Prep Time 5 minutes
Cook Time 10 minutes
Servings 10 people

Ingredients

  • 1 cup canned chickpeas (well rinsed and drained)
  • ¼ cup plus 1 tablespoon of creamy peanut butter
  • ¼ cup maple syrup (add an extra tablespoon for extra sweetness)
  • ½ teaspoon baking soda
  • 1 teaspoon vanilla
  • ¼-⅓ cup chocolate chips vegan if desired

optional

  • a pinch of salt if using unsalted peanut butter

Instructions

  • Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  • Place all ingredients except for the chocolate chips, in a food processor and blend until completely smooth (you may have to scrape the edges and blend a few times).
  • Stir in chocolate chips by hand.
  • Place heaping tablespoons of dough onto prepared cookie sheet and flatten slightly (or shape to desired size) since these cookies do not spread much in the oven. 
  • Bake for about 10-12 minutes until bottoms are light golden brown.
  • Cool on pan for 5 minutes before moving to a wire rack. Enjoy!

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