Healthy Banana Oat Cookies
These Healthy Banana Oat Cookies are thick, chewy, filled with chocolate chips, and perfectly sweetened with a touch of maple syrup. No one would ever guess that these cookies are also vegan, gluten-free, and made without any refined sugar or flour.
If you’re anything like me, you’re always looking for healthier dessert alternatives. I am so excited to share this recipe with you because these Healthy Banana Oat Cookies have become my new favorite sweet tooth fix. I have been making these cookies FIVE times a week because they are just that good, and not to mention they make for a wonderful breakfast option because they are packed with wholesome ingredients. Cookies for breakfast? Count me in!
These Healthy Banana Oat Cookies are:
soft and chewy
gluten free and vegan
quick and easy (less than 20 minutes and no mixer required)
made with SIMPLE and CLEAN ingredients
perfectly balanced with banana, peanut butter, and chocolate chips
Recipe Breakdown
These cookies only call for 100% vegan and clean ingredients that you can feel good about “splurging” on, but they still taste and feel indulgent. Let’s talk about how a handful of magical ingredients work together to make this result possible.
The base of these cookies is made up of whole oats and oat flour (which is easily made by blending whole oats in a blender until flour consistency is reached). Oat flour is one of my favorite flour alternatives because it results in a chewy (gluten-free) texture.
The source of sweetness within these cookies comes from the banana and a few tablespoons of maple syrup. Feel free to substitute honey in for the maple syrup if that is your preferred sweetener. In this recipe, the banana doubles as a sweetener as well as a vegan egg replacement, giving these cookies their soft and addicting texture.
This recipe calls for 1/4 cup of peanut butter and three tablespoons of coconut oil. These two ingredients team up to create a healthy (and delicious) fat source. I love the flavor that peanut butter adds to these cookies when paired with the banana and chocolate, but you can substitute any nut or seed butter that you prefer.
Oh, and last but not least, the perfect amount of chocolate chips bring these cookies to the next level.
In less than 20 minutes you can have these amazing, easy, and completely guilt-free cookies at your fingertips! Be sure to check out some of my other favorite cookie recipes: Double Chocolate Brownie Cookies, Healthy Peanut Butter Cookies, and my Vegan Pumpkin Chocolate Chip Cookies. Happy baking!
Healthy Banana Oat Cookies
Ingredients
- 1 1/2 cups of old fashioned oats gluten free if desired
- 1/2 cup plus 1 tablespoon of oat flour made by blending whole oats in a blender or food processor until flour consistency is reached
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 overripe mashed banana
- 4-5 tablespoons maple syrup depending on desired sweetness
- 1/3 cup chocolate chips I like to use mini and vegan if desired
- 1/2 teaspoon vanilla
- 3 tablespoons melted coconut oil
- 1/4 cup of peanut butter can be substituted with preferred nut or seed butter, but the flavor of the cookies may change
Instructions
- Preheat oven to 350 degrees and line a baking sheet with parchment paper.
- Whisk the first 5 dry ingredients in a medium bowl until combined.
- Add in the rest of the ingredients to the dry ingredients and stir until well combined.
- Drop heaping tablespoons of dough onto prepared baking sheet and press down slightly to flatten (these cookies do not spread a lot in the oven).
- Bake for 7-8 minutes or until lightly golden brown. Cool on wire rack and enjoy!
Yummy! The only thing I did different is used half coconut oil and half unsweetened applesauce. Added raisins! I try to eat less sugar/ carbs and adjust recipes accordingly. We will see how my boyfriend likes them.!
I am so glad to hear that you enjoyed them! Adding applesauce is a great idea! Thank you for sharing 🙂
Can I add applesauce or more banana instead of the maple syrup?.
Hi Bonnie! I have not tried substituting applesauce or banana for the maple syrup in this recipe. It may change the texture slightly, and the cookies may not be as sweet as they would be with maple syrup, but please let me know how it works out for you if you do make this substitution! I would try using banana over applesauce. Happy baking!
Can I use avocado oil as a substitute for coconut oil?
Hi Candice, I have not tried substituting avocado oil, but I know other people have stated that they substituted additional peanut butter or banana in replace of coconut oil. If you try it, I would love to know how they turn out! Happy baking!
Do you have the nutrition information please?
I made these for my family and everyone loved them! Great healthy snack for kids lunchboxes. Thanks!