Flourless Peanut Butter Chickpea Blondies
These decadent blondies contain a secret ingredient that makes them completely guilt-free. Not to mention they are flourless, refined sugar-free, gluten-free, and vegan!
These chewy blondies seriously melt in your mouth, which is why you would never guess that their main ingredient is chickpeas! Yes, chickpeas. These protein-packed legumes are what give these addicting blondies their amazingly fudgy texture and magical crackly top. Perfectly sweetened with maple syrup, these babies are filled with chocolate chips and packed with peanut butter flavor.
Did I mention that these blondies are almost TOO easy to make? All they require are 8 simple ingredients, a few minutes in a food processor, and BOOM! They’re ready for the oven in no time!
Blondie Ingredient Breakdown
Chickpeas
Let’s talk about chickpeas. Chickpeas (also known as garbanzo beans) are a member of the legume family that obtain a mild slightly nutty flavor and are packed with protein. They are also a great source of fiber as well as other vitamins and minerals. This means that chickpeas will help keep you feeling full and satisfied throughout your day! Plus, they are super affordable and versatile!
Peanut Butter
The next main ingredient in these blondies is peanut butter. Peanut butter is not only DELICIOUS, but it is also a wonderful healthy fat source! Nut butter is a great substitute in vegan baking for real butter, and offers far more health benefits! Peanut butter is another great source of protein and contains a variety of vitamins and minerals. This amazing ingredient ensures that these blondies are chewy, soft, and flavorful.
For maximum health benefits, be sure to opt for “all-natural” peanut butter. When you look at the ingredient list on the jar, it should only state peanuts and salt. Many other name brand peanut butters will add in unnecessary oils and sugars that you might want to avoid.
Maple Syrup
Last but not least, maple syrup. Maple syrup is a healthier and natural sugar alternative that is full of antioxidants and has a lower glycemic index than cane sugar. Glycemic index ranks how fast foods will cause a spike in your blood sugar, which is why a lower glycemic index is better for your blood sugar levels. Maple syrup also has a wonderful flavor profile that obtains hints of vanilla and caramel, which is why it is one of my favorite sugar substitutes in healthy baking!
The last thing that you need to know is that this blondie batter is extremely addictive. I’m lucky if any of it even makes it into the pan! If you love peanut butter as much as we do, be sure to check out these recipes for more: Healthy Peanut Butter Cookies and Vegan Peanut Butter Swirl Brownies
Enjoy these guilt-free blondies anytime you need to satisfy your sweet tooth or shock your friends with how amazing healthy vegan treats can be!
Peanut Butter Chocolate Chip Chickpea Blondies
Ingredients
- 1 15oz can of chickpeas drained and rinsed
- 1/2 cup of creamy peanut butter
- 1/3 cup of maple syrup
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon of salt
- 1 teaspoon of vanilla
- 1/3-1/2 cup of chocolate chips vegan if desired
Instructions
- Preheat oven to 350 degrees and grease an 8×8 baking pan.
- Combine all ingredients in food processor or blender and blend until well combined and the batter has reached a thick and creamy consistency.
- Add desired amount of chocolate chips and mix in by hand.
- Evenly spread batter into baking pan and bake for 25-30 minutes or until sides are slightly golden brown (be careful not to over bake).
- Allow blondies to cool for 120-30 minutes before serving. Enjoy!
I made these and they are AMAZING! Thank you!
Yummmm. Thanks for including the bit on maple syrup, I’ve always wondered about why sweeteners affect body differently.
these are my new addiction. i make them once a week and my kids love them!! i love substituting white chocolate chips too, thank you!